Here's a delicious meal that won't break your caloric bank!
Roasted Peppers
{Before broiler}
1 large red bell pepper, chopped
1 large yellow bell pepper, chopped
1 small red onion, chopped
1/4 cup (or less) of Italian Dressing
2 Tbsp Parmesan cheese, grated or shredded
Put peppers and onions in a large oven safe dish or pan.
Drizzle on Italian dressing, and mix peppers/onions well in the dressing.
Broil for 5-7 minutes. Stir. Broil 5-7 minutes longer
Remove from oven, and sprinkle on Parmesan cheese.Broil for 3 minutes longer.
Broiled Tilapia and/or Salmon
8 filets of tilapia or salmon (or both)
4 Tbsp of 6 pepper seasoning (found with marinades)
1 lime, thinly sliced
2 Tbsp Mayo
1/4 cup Italian dressing
Parmesan cheese to sprinkle
Place fish on a greased pan.
Sprinkle each piece generously with pepper seasoning.
Slice lime (you can use lemon too), and place on top of each filet.
Broil for 7-10 minutes.
While fish is boiling, mix mayo and Italian dressing in a small bowl.
Remove lime slices from filets, and baste each one with mayo/dressing mixture.
Sprinkle on the Parmesan cheese.
Broil for 3-5 minutes longer, or until basting mix begins to bubble and turn brown.
{Before broiler}
{Finished Meal}
Now, I'm sure you're probably thinking, "Wow. What a super healthy meal." You are right. It's healthy and delicious, and it probably makes you feel bad about what you ate last night. You should feel bad. I ate a deliciously healthy meal, and to top it off I went for an after dinner run. Yep, I'm healthy...
OH STINK! How did this photo get on here?
2 comments:
Yum yum! So good looking! Thanks for sharing this!
My kind of meal sister!
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