Here's a delicious meal that won't break your caloric bank!
Roasted Peppers
{Before broiler}
1 large red bell pepper, chopped
1 large yellow bell pepper, chopped
1 small red onion, chopped
1/4 cup (or less) of Italian Dressing
2 Tbsp Parmesan cheese, grated or shredded
Put peppers and onions in a large oven safe dish or pan.
Drizzle on Italian dressing, and mix peppers/onions well in the dressing.
Broil for 5-7 minutes. Stir. Broil 5-7 minutes longer
Remove from oven, and sprinkle on Parmesan cheese.Broil for 3 minutes longer.
Broiled Tilapia and/or Salmon
8 filets of tilapia or salmon (or both)
4 Tbsp of 6 pepper seasoning (found with marinades)
1 lime, thinly sliced
2 Tbsp Mayo
1/4 cup Italian dressing
Parmesan cheese to sprinkle
Place fish on a greased pan.
Sprinkle each piece generously with pepper seasoning.
Slice lime (you can use lemon too), and place on top of each filet.
Broil for 7-10 minutes.
While fish is boiling, mix mayo and Italian dressing in a small bowl.
Remove lime slices from filets, and baste each one with mayo/dressing mixture.
Sprinkle on the Parmesan cheese.
Broil for 3-5 minutes longer, or until basting mix begins to bubble and turn brown.
{Before broiler}
{Finished Meal}
Now, I'm sure you're probably thinking, "Wow. What a super healthy meal." You are right. It's healthy and delicious, and it probably makes you feel bad about what you ate last night. You should feel bad. I ate a deliciously healthy meal, and to top it off I went for an after dinner run. Yep, I'm healthy...
OH STINK! How did this photo get on here?
Yum yum! So good looking! Thanks for sharing this!
ReplyDeleteMy kind of meal sister!
ReplyDelete